Most mindfulness meditation lecturers compliment the advantages of naked information, yet English monk Ajahn Brahm teaches bear awareness. He is helping meditators make pals with the dreaded issues that arise at the cushion, and he understands tips on how to raise the temper with a well-placed crammed teddy—or a well-timed pun! His “bad” jokes carry the temper and open the center to a kinder and extra compassionate point of view. frequently the reality of what he says is within the shaggy dog story itself. however the major objective in reckoning on the intense part is to liberate difficulties which are conserving us from relocating ahead at the Buddhist path.
Bear Awareness draws jointly questions and solutions from retreats Ajahn Brahm led at his retreat heart for lay meditators over a number of years. no matter if he's urging readers to fly Buddha Air (sit again and chill out in your option to nirvana), giving assistance for facing panic assaults or melancholy, or extolling the bliss of meditation that's greater than intercourse, he provides us permission to get pleasure from our lives and our perform. The intimacy of the question-and-answer layout offers a clean event of studying from a grasp meditator.
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Bear Awareness: Questions and Answers on Taming Your Wild Mind by Brahm